Class Spice Level
All our classes are meant to be welcoming and accommodating to suit every level. This is just a general guide to what you can expect!
Mild
Gratitude
Hot
Groove
Sculpt
Full Body Flow
Abs & Booty
Spicy
Sweat
A week at a glance
This is an average week at Groove however class times can change please refer to the live schedule above
Monday: 6:30am Sculpt, 7:30am Full Body Flow, 9:30am Sculpt, 10:45am Full Body Flow, 12:00pm Quick FiX, 5:45pm Groove, 6:50pm Groove
Tuesday: 7:10am Sweat, 9:30am Sculpt, 5:30pm Full Body Flow, 6:45pm Sculpt
Wednesday: 6:30am Sculpt, 7:30am Full Body Flow, 9:15am Full Body Flow. 12:00pm Quick Fix, 5:45pm Sculpt, 6:50pm Sculpt.
Thursday: 7:10am Sculpt, 8:10am Full Body Flow, 9:30am Sculpt, 10:45am Full Body Flow, 5:45pm Sweat, 7:00pm Sculpt
Friday: 7:30am Sculpt, 9:15am Sculpt, 10:30am Abs & Booty, 12:00pm Quick FiX, 1:00pm Full Body Flow, 5:30pm Sculpt
Saturday: 8:30am Sculpt, 10:15am Sculpt, 11:30am Sculpt
Sunday: 9:15am Sculpt, 10:30am Sculpt, 11:45am Sculpt, 5:15pm Gratitude