Studio Policies

  • Our reformer classes are designed as small group sessions, allowing you to focus on your form and enjoy a more tailored experience. This makes them perfect for all levels, from beginner to advanced.

    Grip socks are required for all classes. We recommend arriving 10 minutes early so you can get settled, check in, and connect with your instructor if needed.

    Classes begin promptly at the scheduled start time, and late entry will not be permitted.

  • We understand that life happens! To keep things fair for both our instructors and fellow clients, we ask that any cancellations be made at least 12 hours before class. Late cancellations will result in the loss of your class credit. If you’re unable to attend and don’t let us know (a no-show), the credit will be forfeited and a $10 fee will be charged. This helps ensure everyone has a fair chance to book into classes they’re excited about.

  • To respect the flow of the class and the experience of all participants, we ask that you arrive on time. Clients arriving more than 5 minutes late may not be permitted to join, and entry is at the discretion of the instructor once class is underway. This ensures a safe, smooth, and supportive class environment for everyone.

  • Please arrive early to allow yourself enough time to settle into the space. For safety and proper setup, late entry may not be permitted for reformer classes.

    Grip socks are required for all reformer classes and are available for purchase at the studio if needed.

    We kindly ask that all belongings be stored in the lockers provided (locks are included). We also encourage you to leave your phone in your locker so you can fully enjoy your time in class.

  • All clients must be at least 16 years old to attend class. Anyone under the age of 18 requires a signed waiver from their parent or guardian.

  • Your membership or credit package will indicate whether guest usage is included. If guest usage is allowed, you can book a spot for a friend using one of your credits—because everything’s better when shared!

About Us

Welcome to Groove — a bright, inviting space in the heart of midtown. Our mission has always been to help you find comfort in how you move.

We believe movement should be enjoyable. Our contemporary Pilates classes are designed to be fun, prop-focused, and music-driven, while still prioritizing the fundamentals you know and love from Pilates.

By blending intentional movement with mindful nutrition, our wellness bar becomes more than just an add-on, it’s a hub for connection. A place where you can linger a little longer, recharge, and feel part of a community built just for you.