GROOVE
✳︎
GRATITUDE
✳︎
SWEAT
✳︎
SCULPT
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GROOVE ✳︎ GRATITUDE ✳︎ SWEAT ✳︎ SCULPT ✳︎
Our Mat Classes
GROOVE
This is how we Groove.
Experience our signature class: the perfect blend of toning and connection in a layered flow. Entirely mat-based, it intentionally works through each side of the body. Each session takes you through dynamic movements that build strength and coordination. Groove is designed to meet you where you’re at.
SCULPT
This is how we Sculpt.
Sculpt turns up the spice. With prop-focused work, targeted strength sequences, and slow, steady burnouts, this class delivers that shake you love to hate. We slowly build up the body to our signature standing burnout. This class takes it up a notch.
GRATITUDE
This is Gratitude .
This class is all about restorative, mindful movement, deep stretching, and breathwork to help you reconnect with your body and quiet the mind. We’ll spend half of class working through deep stretches and a creative flow that touches on Pilates principles, finishing with guided breathwork and a sound bath so you leave feeling restored.
SWEAT
This is how we Sweat.
Expect a fun, fast, full-body class. Flow-focused movements will raise the intensity and your heart rate. Get ready for dynamic sequences that keep you on your toes and deliver serious heat.
What to expect when you Groove with us!
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We provide all equipment and mats, so all you need to bring is a water bottle, wear comfortable clothing, and come ready to groove!
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At Groove Pilates and Wellness Bar, you’ll find a welcoming community, expert guidance, and all the equipment you need! Classes are designed to be challenging, safe, and adaptable for all levels, helping you move, strengthen, and feel your best. If you suffer from chronic back pain, painful joints, injuries, or a severe medical condition, we recommend you consult with a physician before beginning a new exercise program.
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We encourage you to arrive 10–15 minutes before class to check in, get settled, and ease into the groove. After class, you’re welcome to stay as long as you like—relax, connect, and enjoy a refreshing beverage from our Wellness Bar. Our space is designed for lingering and community.
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When you arrive at Groove, simply check in at the front desk and feel free to pre-order a drink from our Wellness Bar—or wait until after class to treat yourself. Place your belongings in the change room area, then grab the equipment set out on the instructor’s mat from our display. Choose any spot that feels right for you. After class, we invite you to linger, connect with friends, and enjoy nourishing beverages in our space—it’s all part of the Groove experience.
Studio Policies
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We understand that life happens! To keep things fair for both our instructors and fellow clients, we ask that any cancellations be made at least 12 hours before class. Late cancellations will result in the loss of your class credit. If you’re unable to attend and don’t let us know (a no-show), the credit will be forfeited and a $10 fee will be charged. This helps ensure everyone has a fair chance to book into classes they’re excited about.
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To respect the flow of the class and the experience of all participants, we ask that you arrive on time. Clients arriving later than class start time may not be permitted to join, and entry is at the discretion of the instructor once class is underway. This ensures a safe, smooth, and supportive class environment for everyone.
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To help create a supportive and uplifting community at Groove Pilates and Wellness Bar, we kindly ask that everyone follow these simple guidelines:
Say hello & check in – Stop by the front desk/ wellness bar to sign in and meet our team when you arrive.
Arrive a few minutes early – Give yourself time to settle in, grab water, and set up your space before class begins.
Phone-free zone – Please silence your phone and store it away to keep the space calm and distraction-free.
Respect the space & each other – Wipe down your equipment after use and be mindful of noise so everyone can enjoy a focused class.
Stay for the full class – Leaving early can disrupt the flow; if you must go, let your instructor know in advance.
Kindness always – Smile, support, and encourage your fellow clients—community is at the heart of what we do!
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All clients must be at least 16 years old to attend class. Anyone under the age of 18 requires a signed waiver from their parent or guardian.
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Your membership or credit package will indicate whether guest usage is included. If guest usage is allowed, you can book a spot for a friend using one of your credits—because everything’s better when shared!
About Us
Welcome to Groove — a bright, inviting space in the heart of midtown Toronto. Our mission has always been to help you find comfort in how you move.
We believe movement should be enjoyable. Our contemporary Pilates classes are designed to be fun, prop-enhanced, and music-driven, while still prioritizing the fundamentals you know and love from Pilates.
By blending intentional movement with mindful nutrition, our wellness bar becomes more than just an add-on, it’s a hub for connection. A place where you can linger a little longer, recharge, and feel part of a community built just for you.
