GROOVE

✳︎

GRATITUDE

✳︎

SWEAT

✳︎

SCULPT

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GROOVE ✳︎ GRATITUDE ✳︎ SWEAT ✳︎ SCULPT ✳︎

Our Mat Classes

GROOVE

This is how we Groove.
A Pilates-inspired flow blending toning and connection through dynamic, music-driven movement—designed to build strength, flexibility, and meet you where you’re at.meeting you exactly where you’re at.

SCULPT

This is how we Sculpt.
Prop-focused, strength-driven sequences with slow, controlled burnouts for that shake-you-love-to-hate. Still rooted in breath and intention—just turned up a notch.

GRATITUDE

All things feel good. Gratitude is a restorative, stretch-focused class blending gentle movement and breathwork to release tension and help you reset—leaving you calm, balanced, and reconnected.

SWEAT

We are getting sweaty! Fast, fun, and full-body — Sweat is a high-energy, flow-focused class designed to elevate your heart rate and deliver a serious burn. dynamic sequences designed to elevate your heart rate!

What to expect when you Groove with us!

Studio Policies

About Us

Welcome to Groove — a bright, inviting space in the heart of midtown. Our mission has always been to help you find comfort in how you move.

We believe movement should be enjoyable. Our contemporary Pilates classes are designed to be fun, prop-focused, and music-driven, while still prioritizing the fundamentals you know and love from Pilates.

By blending intentional movement with mindful nutrition, our wellness bar becomes more than just an add-on, it’s a hub for connection. A place where you can linger a little longer, recharge, and feel part of a community built just for you.