Find comfort in how you move.
Groove is a bright, welcoming Pilates studio where fun, music-driven movement meets mindful wellness—creating a space to feel good, move with confidence, and connect.
Our Mat Classes
GROOVE
This is how we Groove.
A Pilates-inspired flow blending toning and connection through dynamic, music-driven movement—designed to build strength, flexibility, and meet you where you’re at.meeting you exactly where you’re at.
SCULPT
This is how we Sculpt.
Prop-focused, strength-driven sequences with slow, controlled burnouts for that shake-you-love-to-hate. Still rooted in breath and intention—just turned up a notch.
GRATITUDE
All things feel good. Gratitude is a restorative, stretch-focused class blending gentle movement and breathwork to release tension and help you reset—leaving you calm, balanced, and reconnected.
SWEAT
We are getting sweaty! Fast, fun, and full-body — Sweat is a high-energy, flow-focused class designed to elevate your heart rate and deliver a serious burn. dynamic sequences designed to elevate your heart rate!
Small-group reformer classes designed for a personalized, form-focused experience—perfect for every level.
GROOVE
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GRATITUDE
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SWEAT
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SCULPT
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GROOVE ✳︎ GRATITUDE ✳︎ SWEAT ✳︎ SCULPT ✳︎
Explore the Wellness Bar.
Nourishing matchas, smoothies, and feel-good blends made to refuel and recharge.
About Us
Welcome to Groove — a bright, inviting space in the heart of midtown. Our mission has always been to help you find comfort in how you move.
We believe movement should be enjoyable. Our contemporary Pilates classes are designed to be fun, prop-focused, and music-driven, while still prioritizing the fundamentals you know and love from Pilates.
By blending intentional movement with mindful nutrition, our wellness bar becomes more than just an add-on, it’s a hub for connection. A place where you can linger a little longer, recharge, and feel part of a community built just for you.
Studio Policies
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We understand that life happens! To keep things fair for both our instructors and fellow clients, we ask that any cancellations be made at least 12 hours before class. Late cancellations will result in the loss of your class credit. If you’re unable to attend and don’t let us know (a no-show), the credit will be forfeited and a $10 fee will be charged. This helps ensure everyone has a fair chance to book into classes they’re excited about.
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To respect the flow of the class and the experience of all participants, we ask that you arrive on time. Clients arriving later than class start time may not be permitted to join, and entry is at the discretion of the instructor once class is underway. This ensures a safe, smooth, and supportive class environment for everyone.
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To help create a supportive and uplifting community at Groove Pilates and Wellness Bar, we kindly ask that everyone follow these simple guidelines:
Say hello & check in – Stop by the front desk/ wellness bar to sign in and meet our team when you arrive.
Arrive a few minutes early – Give yourself time to settle in, grab water, and set up your space before class begins.
Phone-free zone – Please silence your phone and store it away to keep the space calm and distraction-free.
Respect the space & each other – Wipe down your equipment after use and be mindful of noise so everyone can enjoy a focused class.
Stay for the full class – Leaving early can disrupt the flow; if you must go, let your instructor know in advance.
Kindness always – Smile, support, and encourage your fellow clients—community is at the heart of what we do!
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All clients must be at least 16 years old to attend class. Anyone under the age of 18 requires a signed waiver from their parent or guardian.
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Your membership or credit package will indicate whether guest usage is included. If guest usage is allowed, you can book a spot for a friend using one of your credits—because everything’s better when shared!
